"When I push the knees out, I can engage the posterior chain more." Kevin Lim of the CrossFit Seminar Staff discusses engagement of the posterior chain in the squat. For more info and upcoming dates for the CrossFit Level 1 Certificate Course:
https://training.crossfit.com/level-one
CrossFit® - Forging Elite Fitness® ( http://crossfit.com)
The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™
games people play Posterior Chain Engagement in the Squat | |
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