how to get bigger arms reddit Holistic Training Explained

'Like' https://facebook.com/RussHowePTI What is holistic training? Fitness instructor Russ Howe PTI explains the process of holistic training, covering the benefits and drawbacks to this age-old training technique.

Russ Howe PTI's recommended muscle building & fat loss supplements: http://RussHowePTI.com/recommended-su...

The world of fitness operates on a fifteen year cycle, most of the new techniques being used to lose weight or build muscle are things which have been around for years. Techniques tend to fade out of the public eye before making a reappearance a few years further down the line. This can be seen with things like kettlebell training, HIIT workouts and boot camp fat loss routines.

Holistic training is another of these classic old ideas which has slowly started creeping back into the workout routines of gym users around the globe. It's primarily a plateau-buster, using exercise programs which vary from week-to-week in a bid to get the fitness enthusiast building lean muscle and burning fat again.

You can get more free tips from Russ, now the UK's most watched personal trainer, at http://RussHowePTI.com

how to get bigger arms reddit Holistic Training Explained
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