strength training for women beginners 30 Minute Kettlebell HIIT for Fat Loss | Fast-Paced and FUN High Intensity CARDIO + TONING Workout

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Follow along in real time with this quick KETTLEBELL HIIT workout, designed to work your arms, shoulders, abs, butt, and legs, as well as your heart and lungs! Challenging kettlebell exercises are performed in moderate-length intervals stacked into “triplets” with little rest between. You’ll build lean muscles while getting a terrific calorie and fat burn in a short amount of time!

Difficulty:
Level THREE

Equipment:
One KETTLEBELL

Warm Up and Cool Down:
Both are INCLUDED

Exercise Time:
30 minutes

Why you’re going to ❤ this workout:
Kettlebell workouts are just plain FUN! Plus I say the word "sammich" a lot.

Where I was SORE Afterward:
While I was doing the workout, I didn’t think it was too tough, but by the end of the day, my shoulders and upper back were feeling it. And by the next morning, my butt had also joined the achy muscle club.

Calories Burned:
Approximately 200 - 300 calories (this number depends on your weight and intensity)

⌛ HIIT timer is set for 30 seconds and 20 seconds.

WARM UP:
Arm Circles
Arm Crossers
High Knees
Booty Kickers

MAIN WORKOUT (exercises are performed in “sandwiches” of three exercises - 30 seconds, 20 seconds, and 30 seconds - before resting for 20 seconds):
Left Slingshots + Halos + Right Slingshots
Left Split Squat with Drinky Bird + Squats + Right Split Squat with Drinky Bird
Left Hand Swing + Double Hand Swing + Right Hand Swing
Left Push-Press + Delt Raises + Right Push-Press
Left High Pulls + Deadlifts + Right High Pulls
Left Half Get Ups + Toe Reaches + Right Half Get Ups

FINISHER (perform this pair twice):
Renegade Rows + Russian Twists

COOL DOWN:
Full body static and dynamic stretching to relieve soreness and promote flexibility

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strength training for women beginners 30 Minute Kettlebell HIIT for Fat Loss | Fast-Paced and FUN High Intensity CARDIO + TONING Workout
84 Likes	84 Dislikes
3,892 views views	52.9K followers
How-to & Style	Upload TimePublished on 20 Jun 2016

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